Top 5 Essential Yoga videos to do during the day
Yoga provides a perfect form of exercise that you do during the day to de-stress yourself and to stretch those muscles that have been inactive for a while. The breathing control needed in yoga can relax your mind and re-align yourself. Especially after a busy day, either working from home or looking after kids, a short yoga workout could be the one thing you need. Here are 5 yoga videos that you can do to de-stress and stretch your muscles.
10-Minute Morning Yoga Full Body Stretch by Yoga with Kassandra
Duration: 10 minutes
This 10-minute morning yoga stretch can help to stretch out the stiff, tired, and achy muscles. It’s also great for a morning routine before you go about your day.
Yoga For Anxiety and Stress by Yoga with Adriene
Duration: 28 minutes
Have you had a stressful, busy day with tight deadlines or just having a bad day? This yoga workout will help you to de-stress and forget about your busy, terrible day. This is great after work and you want to transition from work to home life, especially if you are working from home.
Morning Yoga for Flexibility with Tara Stiles
Duration: 7 minutes
Looking to improve your flexibility, this workout from Tara Stiles will provide a great foundation to do just that.
Total Body Yoga Workout by Fightmaster Yoga
Duration: 30 minutes
A great way to relax your body is a full body yoga workout that will stretch every single muscle. This total body yoga workout is great for a rest day if you are currently participating in a workout program. This workout will help with recovery and allow the body to recover and repair itself.
30 Minute Power Vinyas Flow with Briohny Smith
Duration: 30 minutes
Looking for a challenge, this 30 minute power yoga workout will challenge your stamina, strength, and flexibility.
Summary
Yoga can be a great avenue to de-stress after a long, hectic day. During the workout it provides your mind to rest while you concentrate on breathing and the poses. It’s an excellent way to have some alone time from your family.